Things One Must Do

• Do pack some eatables like mint, chocolates, glucose etc.
• Before the yatra, indulge in some physical fitness exercises like aerobics, yoga etc.
• Carry warm woolen clothes like caps, warm thermals, jackets, gloves etc.
• Do carry good sunglasses and sun block to avoid sunburn. Check out the weather of Kailash Mansarovar
• While doing Kailash Parikarma don’t rush and maintain a steady pace when you walk.
• Take rough & strong bags and only the things that you may require during the trek. Do carry a duffel bag.
• Make sure to keep the required ID’s throughout the tour.
• Being part of a team, remember to maintain the team spirit and walk in a group. Help your team member in case of emergency/need.

Things One Shouldn’t Do

• Don’t travel if you are suffering from medical ailments like asthma, high bold pressure, breathing problems etc.
• Do not sleep with your shoes/boots on.
• Do not carry luggage or extra clothes with you.
• Avoid drinking or smoking.
• Don’t neglect food and drink lots of water 

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