Escape the stress of daily life with our 7 Days Yoga and Meditation Retreat in Rishikesh. Set in the peaceful foothills of the Himalayas near the sacred Ganges River, Rishikesh is known worldwide as the Yoga Capital of the World and offers the perfect environment for relaxation and spiritual growth.
This Yoga and Meditation Retreat tour in Rishikesh includes daily yoga sessions, pranayama, meditation practices, yogic cleansing techniques, and healing therapies such as sound healing, Ayurvedic massage, and cocoon healing. Guests will also experience the spiritual atmosphere of the sacred Ganga Aarti.
Whether you are a beginner or an experienced practitioner, this 7 day Yoga and Meditation retreat package in Rishikesh provides a peaceful setting to relax, recharge, and reconnect with yourself through authentic yogic practices and healthy sattvic meals.
Day 01: Arrival at Retreat Centre
Day 02: Yoga Philosophy & Spiritual Experience
Day 03: Yoga & Sound Healing
Day 04: Yogic Cleansing & Aerial Yoga
Day 05: Sunrise Trip & Ganga Dip
Day 06: Breathing Practices & Meditation
Day 07: Departure
Arrive at the yoga retreat centre in Rishikesh and check in around 12:30 PM. After settling in, enjoy a nourishing sattvic vegetarian lunch prepared with fresh ingredients. In the evening, begin your retreat journey with a relaxing multi-style yoga session designed to stretch and relax the body after travel.
Later, participate in a peaceful meditation session that helps calm the mind. The day concludes with a healthy vegetarian dinner followed by rest and overnight stay at the retreat centre.
Begin your morning with pranayama breathing techniques and meditation practices that energize the body and improve mental clarity. After a healthy sattvic breakfast, attend a yoga philosophy session to understand the deeper spiritual aspects of yoga.
Enjoy a wholesome vegetarian lunch and relax in the peaceful retreat environment. In the evening, visit the sacred Ganges River to witness the mesmerizing Ganga Aarti ceremony, a spiritual ritual that fills the atmosphere with devotion and positivity. Return for dinner and overnight stay.
Start the day with a refreshing multi-style yoga practice that focuses on flexibility, balance, and strength. After yoga, participate in a relaxing sound healing session that uses vibrational frequencies to calm the mind and promote deep relaxation.
Enjoy breakfast and later experience a traditional Ayurvedic body massage therapy designed to detoxify and rejuvenate the body. In the evening, join a guided meditation session before enjoying dinner and resting for the night.
Begin your morning with an asana session followed by a shatkarma yogic cleansing practice that helps detoxify the body and improve digestion. After breakfast, experience an exciting aerial yoga session that combines yoga postures with supportive aerial hammocks to enhance flexibility and strength.
Enjoy lunch at the retreat centre. Later in the evening, participate in a cocoon healing therapy session that deeply relaxes the body and mind. Dinner and overnight stay at the retreat centre.
Wake up early for a beautiful sunrise excursion in the serene surroundings of Rishikesh and the Himalayan foothills. Later, experience a sacred dip in the holy Ganges River, believed to cleanse the body and soul. After breakfast, enjoy an Ayurvedic body massage session to further relax and rejuvenate your body. In the evening, attend a multi-style yoga session followed by dinner and overnight stay.
Start the day with an asana practice followed by breathing exercises that improve lung capacity and energy flow. After breakfast, enjoy a relaxing canvas painting session that allows you to express creativity and mindfulness. Lunch will be served at the retreat centre. In the evening, participate in a deep meditation session. This day also marks the completion of the retreat’s silence practice. Dinner and overnight stay at the retreat centre.
On the final day of your 7 Days Yoga and Meditation Retreat in Rishikesh, begin with a gentle asana session followed by pranayama breathing practices. Enjoy your last healthy breakfast at the retreat centre before preparing for departure. Guests will check out around 11 AM, concluding the retreat with renewed energy, inner peace, and a deeper understanding of yoga and meditation.
Note: Minimum rate mentioned above and price of the tour package may vary according to hotels and transportation available on that date. To Get the latest 2026 quote for this "7 Days Yoga and Meditation Retreat in Rishikesh", contact our travel agent by this Travel Booking Form
Package rates mentioned above are lowest and subject to change without prior notice. Package price can be vary on group size, transportation & hotels. Kindly contact to our travel agent before booking.
