The 7 Days Yoga and Ayurveda Wellness Retreat in Kerala is a rejuvenating wellness program designed to bring balance to the body, mind, and spirit through traditional yoga practices and Ayurvedic healing therapies. Kerala, widely known as the birthplace of Ayurveda, offers a peaceful environment surrounded by lush greenery, tropical climate, and serene landscapes that are ideal for a holistic wellness experience.
This Kerala Yoga and Ayurveda Retreat combines daily yoga sessions including Hatha and Ashtanga Vinyasa practice, meditation, breathing techniques, and authentic Ayurvedic therapies that help detoxify the body and improve overall well-being. Participants learn traditional yoga postures, relaxation techniques, and healthy Ayurvedic lifestyle practices while staying in a peaceful retreat setting.
Whether you are a beginner or an experienced practitioner, this Yoga and Ayurveda Wellness Retreat in Kerala provides an opportunity to deepen your yoga practice, rejuvenate your body, and experience the authentic healing traditions of India.
Day 1: Arrival in Kerala
Day 2: Hatha Yoga Practice
Day 3: Ashtanga Vinyasa Yoga Practice
Day 4: Yoga Alignment and Wellness Activities
Day 5: Ayurvedic Rejuvenation Therapy
Day 6: Advanced Yoga Practice
Day 7: Departure - Retreat Ends
Arrive at Cochin International Airport where our representative will welcome you and transfer you to the yoga retreat center. After check-in, enjoy a refreshing herbal drink and attend an orientation session introducing the yoga and Ayurveda wellness program. In the evening participate in a gentle yoga and meditation session designed to relax the body after the journey.
Begin the day with a traditional Hatha yoga session focusing on stretching, breathing exercises and basic yoga postures. Practice the Pawanmuktasana series and relaxation techniques that help improve flexibility and release tension. Later enjoy an Ayurvedic therapy session designed to detoxify the body and promote relaxation.
Start the day with an energizing Ashtanga Vinyasa yoga session including Sun Salutations A and B, standing postures and sitting sequences. The practice focuses on proper alignment, breathing control and concentration. Later experience a traditional Ayurvedic herbal oil massage to relax the muscles and improve circulation.
Morning yoga practice focuses on posture alignment and breathing techniques. Participants practice forward and backward extension postures that help improve flexibility and strength. Later enjoy a short visit to a nearby village or nature area to experience the peaceful environment of Kerala.
Start the day with yoga practice including sun salutations and relaxation postures. Later enjoy rejuvenation therapies such as herbal oil massage that help calm the nervous system and improve overall well-being. The afternoon includes a short workshop on Ayurvedic lifestyle and healthy diet.
The day begins with an advanced yoga practice including inversion postures and balance exercises. The session also focuses on breathing techniques such as Ujjayi breath and meditation practices that help calm the mind. Later enjoy relaxing Ayurvedic therapies recommended by the wellness experts.
After a final morning yoga and meditation session, enjoy breakfast at the retreat. You will then be transferred to Cochin International Airport for your onward journey with beautiful memories of your Yoga and Ayurveda Wellness Retreat in Kerala.
Note: Minimum rate mentioned above and price of the tour package may vary according to hotels and transportation available on that date. To Get the latest 2026 quote for this "7 Days Yoga and Ayurveda Wellness Retreat in Kerala", contact our travel agent by this Travel Booking Form
Package rates mentioned above are lowest and subject to change without prior notice. Package price can be vary on group size, transportation & hotels. Kindly contact to our travel agent before booking.
