Join our 14 Days Yoga Teacher Training in Rishikesh and deepen your understanding of traditional yoga in the spiritual capital of yoga. Located in the peaceful foothills of the Himalayas and near the sacred Ganges River, Rishikesh offers the perfect environment for learning authentic yoga practices and spiritual growth.
This intensive 100 Hour Yoga Teacher Training Course in Rishikesh is designed for beginners and intermediate practitioners who want to deepen their yoga practice or start their journey as a certified yoga teacher. The course includes daily Hatha Yoga and Ashtanga Yoga sessions, pranayama breathing techniques, meditation, yoga philosophy, anatomy, teaching methodology, and yogic cleansing practices.
During this Yoga TTC in Rishikesh, students will also experience spiritual activities such as Ganga Aarti, mantra chanting, meditation sessions, and excursions to sacred places around Rishikesh. Healthy sattvic meals, comfortable accommodation, and guidance from experienced yoga teachers ensure a transformative learning experience.
Day 01: Arrival in Rishikesh
Day 02: Introduction to Yoga Practices
Day 03: Alignment & Anatomy Training
Day 04: Advanced Breathing & Meditation
Day 05: Teaching Methodology
Day 06: Yogic Cleansing & Ayurveda
Day 07: Spiritual Excursion
Day 08: Ashtanga Yoga Training
Day 09: Meditation & Mindfulness
Day 10: Advanced Asana Practice
Day 11: Teaching Practice
Day 12: Yoga Philosophy & Self Study
Day 13: Final Practice & Assessment
Day 14: Certification & Departure
Arrive in Rishikesh and check in at the yoga school or retreat center. After settling in, attend an orientation session where teachers introduce the course structure, schedule, and yoga philosophy. In the evening, enjoy a gentle yoga session followed by meditation. Dinner will be served at the retreat center.
Begin the day with morning pranayama and meditation practices. Attend a Hatha Yoga session focusing on basic asanas and alignment. After breakfast, join a yoga philosophy class introducing the principles of traditional yoga. Evening session includes Ashtanga yoga practice and meditation.
Morning begins with yoga practice focusing on posture alignment and flexibility. Later attend yoga anatomy and physiology classes to understand the body’s structure and benefits of yoga practices. Evening meditation session helps improve focus and relaxation.
Start the day with advanced pranayama techniques and breathing exercises. Attend asana practice followed by a yoga philosophy lecture. In the evening, participate in guided meditation and mantra chanting sessions.
Students learn the fundamentals of teaching yoga including posture adjustments, sequencing, and class management. Practical sessions allow students to teach short yoga classes under teacher supervision.
Learn traditional yogic cleansing techniques known as Shatkarma. Attend a lecture on Ayurveda and its connection with yoga and lifestyle. Evening meditation and relaxation session.
Enjoy a half-day excursion in Rishikesh including visits to ashrams and temples. In the evening attend the sacred Ganga Aarti ceremony on the banks of the Ganges River.
Focus on the dynamic Ashtanga yoga series and learn proper transitions between poses. Afternoon session includes anatomy and teaching methodology training.
Morning meditation practice followed by yoga session. Later attend mindfulness workshops and philosophy discussions about yogic lifestyle and discipline.
Deepen your yoga practice with advanced asanas and posture alignment techniques. Afternoon classes include adjustments, partner practice, and sequencing methods.
Students conduct yoga classes for fellow participants and receive feedback from instructors. Evening relaxation session includes yoga nidra and meditation.
Learn deeper concepts of yoga philosophy including Patanjali Yoga Sutras and yogic ethics. Students spend time practicing meditation and self-study.
Students demonstrate their yoga teaching skills and practical knowledge through final assessments. Teachers provide feedback and guidance for further practice.
The course concludes with a small graduation ceremony where students receive their Certificate. After breakfast, check out from the retreat center with new knowledge and unforgettable memories.
Note: Minimum rate mentioned above and price of the tour package may vary according to hotels and transportation available on that date. To Get the latest 2026 quote for this "14 Days Yoga Teacher Training Tour in Rishikesh", contact our travel agent by this Travel Booking Form
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